20 Hour Daily Fasting
During the eating window of a 20-hour daily fast, it is important to focus on consuming nutrient-dense foods that support your overall health and well-being. Here are some recommendations for foods and drinks to include in your meals:
Balanced Macronutrients: Aim to include a combination of proteins, healthy fats, and complex carbohydrates in your meals. This can help provide sustained energy and promote satiety. Examples of protein sources include lean meats, poultry, fish, eggs, legumes, and tofu. Healthy fats can be obtained from sources like avocados, nuts, seeds, olive oil, and fatty fish. Complex carbohydrates include whole grains, vegetables, and fruits.
Fibre-Rich Foods: Include plenty of fibre in your diet to support digestion and promote a feeling of fullness. Opt for whole grains like quinoa, brown rice, and oats. Include a variety of vegetables and fruits, such as leafy greens, broccoli, berries, and apples.
Hydration: Stay well-hydrated during your eating window by consuming an adequate amount of water. Hydration is essential for overall health and can help curb hunger cravings. You can also include herbal teas, infused water, or unsweetened beverages like green tea or black coffee, if they don't interfere with your fasting goals.
Nutrient-Dense Snacks: If you feel the need to have snacks during your eating window, choose nutrient-dense options. Examples include Greek yoghurt, mixed nuts, seeds, hummus with vegetable sticks, or a small portion of fruit.
Mindful Eating: Practise mindful eating during your eating window. Slow down, savour each bite, and pay attention to your body's hunger and fullness cues. This can help prevent overeating and promote a healthier relationship with food.
Remember, the specific foods and drinks you choose to consume during your eating window should align with your dietary preferences, any underlying health conditions, and nutritional needs. It is always a good idea to consult with a healthcare professional or a registered dietitian for personalised advice tailored to your individual requirements.
“The groundwork for all happiness is good health.”